It is normal to feel low at times where undergoing misery of some hopelessness which basically would mean you are experiencing depression. Appetite loss, sadness, lack of energy are some signs of depression. Depression, however, can be due deficiency of some nutrients and people who are suffering from are known to be deficient in some nutrients
Nutrient deficiencies that can cause depression
Another important nutrient whose deficiency can cause depression is magnesium. This is because it helps in the active manufacture of dopamine and serotonin. It helps strengthen your bones and keeping them healthy reducing anxiety. Doctors consider the deficiency of magnesium the major cause of depression problems. Magnesium rich foods include tofu, soy milk, bran and pumpkin seeds.
Vitamin D help with producing serotonin, a brain hormone closely associated with happiness and mood elevation. Having the right level of serotonin will treat mild depression. It also helps in the synthesis process of dopamine and serotonin which are linked to depression. Lack of it thereof can lead to depression. Spending time basking in the sun help make vitamin D. take regular walks daily in the morning.
This is a water-soluble vitamin which is necessary for biosynthesis of epinephrine, dopamine, and serotonin. Failure to get enough of folate is not healthy for your brain and may lead to depression. Citrus fruits and beans are rich in folate and should be part of your diet to avoid its deficiency.
Zinc also reduces risks of depression since it plays a vital role in functioning of neurons. It also has a pivotal role in inflammatory pathways of depression and as such depression is always associated with lower zinc concentration in your blood. Taking zinc rich foods will effectively correct this deficiency. These food sources are shellfish, cereals, and dairy products.
Lack of iron is common in women, and this may cause depression. It is an important element of sensor motor, socio-emotional development, and cognitive functioning. Deficiency of iron leads to a reduction in red blood cells showing depression symptoms like appetite loss, irritability, and fatigue. Foods like soybeans, oatmeal, pomegranates and peanut butter can be your body’s iron level. Increase your intake of vitamin C foods since they help with the body’s absorption of iron nutrients.
It is easy to avoid depression without seeing counselors or seeking medical advice. Improve your intake of foods rich in these nutrients and avoid stress and depression.