High blood pressure is a serious, chronic illness that affects an estimated 33 percent of adults. Hypertension can easily lead to a potentially deadly health crisis including stroke and heart attack. To deal with hypertension, you will need to make some small, but significant, lifestyle changes.
Ways to lower blood pressure in pregnant women
Eat less fat
A diet high in fat puts you at risk for hypertension. Consuming saturated fats and trans fat found in animal products like red meat, processed snacks like cakes and cookies and fast food can cause hypertension. Restricting your fat intake, you could lower those numbers in as quickly as five or six weeks of pregnancy.
Certain foods have been proven to reduce hypertension. A diet lacking in fiber, primarily from whole grains, fruits, legumes, and vegetables, plays an important role in heart health and is an independent factor in the development of abnormally high hypertension. Studies conducted by researchers have shown when individuals replace a refined carbohydrate-rich diet with dietary fiber for just five weeks saw a reduction in systolic blood pressure, which is the upper number and represents the amount of pressure placed on vessel walls by circulating blood while the heart is beating.
Regular exercise is one of the most successful things you can do to lower hypertension. Cardiovascular exercises such as brisk walking, swimming or biking are effective. In fact, they become even more effective if done at least 20 to 30 minutes a day, five days a week. This will strengthen the heart and allow it to pump more blood while exerting less energy. When your heart is healthy and more efficient, there’s less pressure on artery and vessel walls. Your body also gets more oxygen which reduces feelings of fatigue and improving cognitive functions like memory and concentration.
Antioxidants and nutrients from vitamin C and different B vitamins significantly improve the health of patients diagnosed with hypertension, or high blood pressure. Just 500 milligrams of vitamin C daily is inexpensive and have no significant side effects. Researchers believe that antioxidants in the vitamin are responsible for protecting chemicals responsible for regulating blood vessel health. B vitamins, including vitamin B and B12, help metabolize amino acid levels and prevent the development of vascular disease. This is particularly the case in young women. High homocysteine levels can damage the lining of your arteries.
Blood pressure can rise during pregnancy, and you should curb it for the well-being of the infant and the mother as well.